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photo Sesame tofu Recipe | Say Mmm

Sesame tofu

This recipe contains rice, tofu, oil, soy sauce.
3 Servings - 1 hr - budgetbytes.com
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Servings:3  | Calories:517 | Total Fat:16g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 1g
5 %
Total Carb 75g
25 %
Fiber 1g
4 %
Sugars 0g
---
Cholesterol 0mg
0 %
Sodium 1935mg
81 %
Protein 18g
36 %
Calories:
62% Rice
19% Tofu
16% Oil
2% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

SAUCE
1/4 cup soy sauce ($0.20)
2 Tbsp water ($0.00)
1 Tbsp toasted sesame oil ($0.33)
2 Tbsp brown sugar ($0.08)
2 Tbsp rice vinegar ($0.22)
1 Tbsp grated fresh ginger ($0.10)
2 cloves garlic, minced ($0.16)
2 Tbsp sesame seeds ($0.15)
1 Tbsp cornstarch ($0.04)
STIR FRY
14 oz block extra-firm tofu ($1.99)
Pinch of salt ($0.02)
2 Tbsp cornstarch ($0.08)
2 Tbsp neutral oil (vegetable, canola, peanut) ($0.04)
1/2 lb frozen broccoli florets ($1.00)
3-4 green onions, sliced ($0.23)
4 cups cooked rice ($0.88)

 Directions : View recipe directions on budgetbytes.com
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