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photo Party Bean Dip with Baked Tortilla Chips Recipe | Say Mmm

Party Bean Dip with Baked Tortilla Chips

Making your own tortilla chips helps manage fat levels. Organic refried beans may have at least half the sodium of conventional ones and can have a drier texture. We add a little lime juice to smooth out the beans and enhance the flavor. Using organic salsa also helps keep sodium in check. This dip comes together quickly for parties or as an appetizer course.
12 Servings - myrecipes.com
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Servings:12  | Calories:192 | Total Fat:7g  | Chol:9mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 3g
15 %
Total Carb 26g
9 %
Fiber 3g
12 %
Sugars 1g
---
Cholesterol 9mg
3 %
Sodium 442mg
18 %
Protein 8g
16 %
Calories:
49% Flour tortillas
19% Others combined
17% Organic refried beans
13% Light sour cream
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Organic

Ingredients

6 (8 inch) flour tortillas
Cooking spray
1/2 teaspoon paprika
2 teaspoons fresh lime juice
1/2 teaspoon ground cumin
1 (16 ounce) can organic refried beans (such as Amy's or Eden Organic)
1 cup organic bottled salsa (such as Muir Glen)
2/3 cup frozen whole-kernel corn, thawed
1/4 cup chopped green onions
2 tablespoons chopped black olives
3/4 cup (3 ounces) preshredded 4-cheese Mexican blend cheese
3/4 cup (6 ounces) light sour cream
2 tablespoons chopped fresh cilantro

 Directions : View recipe directions on myrecipes.com
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