Servings:8 | Calories:3035 | Total Fat:247g | Chol:672mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 247g
380 %
Sat Fat 83g
415 %
Total Carb 47g
16 %
Fiber 3g
12 %
Sugars 2g
---
Cholesterol 672mg
224 %
Sodium 6322mg
263 %
Protein 145g
290 %
Calories:
90% Italian sausage
6% Brown rice
1% Feta cheese
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 package (16 ounces) brown rice penne pasta (preferred due to the low amount of phytates over other whole grain pastas, unless sprouted) 2 teaspoon olive or coconut oil (coconut is best over high heat) 4-5 cups (1 / 4 inch thick) sliced red bell pepper (approx. 4 large bell peppers), each cut in half crosswise (I have also used various colored bell peppers in combination together with great results!) 1 teaspoon sea salt, divided 16 ounces Italian sausage (I love this with chicken Italian sausage from our local Trader Joe’s – delicious! I usually get by just fine with 1/2 pound) 2 teaspoons dried oregano 2 garlic cloves, minced 1 cup (about 1, 5-6 oz small container) crumbled feta cheese 1 (15 oz can) black olives, sliced (or kalamata, if desired) 1/2 teaspoon black pepper
Directions : View recipe directions on passionatehomemaking.com
