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photo Pineapple Fried Rice Recipe | Say Mmm

Pineapple Fried Rice

A tropical version of fried rice using tofu, pineapple, and coconut. Light, tasty, and easy. Serve with hot sauce or extra soy sauce. Vegfamily is a comprehensive resource for raising vegan children, including pregnancy, vegan recipes, expert advice, book reviews, product reviews, message board, and everyday vegan living.
8 Servings - vegfamily.com
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Servings:8  | Calories:257 | Total Fat:5g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 45g
15 %
Fiber 1g
4 %
Sugars 5g
---
Cholesterol 0mg
0 %
Sodium 317mg
13 %
Protein 8g
15 %
Calories:
64% White rice
16% Others combined
12% Tofu
6% Can crushed pineapple
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 (8 ounce) can crushed pineapple with juice
4 cups water
2 cups white rice
1 tablespoon peanut or walnut oil
1/2 teaspoon sesame oil
1 (12 ounce) package tofu, diced
3/4 cup chopped mushrooms
3 tablespoons soy sauce
3 green onions, thinly sliced
1 cup diced carrots
1/4 cup grated coconut

 Directions : View recipe directions on vegfamily.com
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