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photo Pork Skillet with Chickpeas, Carrots & Raisins Recipe | Say Mmm

Pork Skillet with Chickpeas, Carrots & Raisins

This Pork Skillet with Chickpeas, Carrots & Raisins recipe contains pork tenderloin, long-grain white rice, chickpeas, planters walnuts, raisins and more.
8 Servings - 35 min - kraftrecipes.com
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Servings:8  | Calories:415 | Total Fat:12g  | Chol:56mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 2g
10 %
Total Carb 47g
16 %
Fiber 5g
20 %
Sugars 3g
---
Cholesterol 56mg
19 %
Sodium 700mg
29 %
Protein 31g
62 %
Calories:
31% Others combined
29% Pork tenderloin
23% Long-grain white rice
15% Chickpeas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/3 cup KRAFT Zesty Italian Dressing , divided
2 lb. pork tenderloin, cut into 1 / 4-inch-thick slices, divided
5 carrots , peeled, diagonally cut into thin slices
1 small onion , chopped
1 Tbsp. flour
1/2 tsp. crushed red pepper
1 can (15 oz.) chickpeas (garbanzo beans) , drained
1 can (14 oz.) fat-free reduced-sodium chicken broth
1/2 cup raisins
1/2 cup chopped PLANTERS Walnuts
1/4 cup chopped fresh cilantro
1 tsp. lemon zest
4 cups hot cooked long-grain white rice

 Directions : View recipe directions on kraftrecipes.com
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