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photo Protein Packed Tuna Salad Pitas Recipe | Say Mmm

Protein Packed Tuna Salad Pitas

Got a hankering for tuna salad but you literally can't stomach all the calories? Have no fear, a healthy recipe is here. Ever since I started substituting lemon and olive oil for mayonnaise, I've grown to prefer it to the white stuff and so has my Don't miss out on your next Must Have.
fitsugar.com
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Servings:??  | Calories:1068 | Total Fat:60g  | Chol:150mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 60g
93 %
Sat Fat 11g
53 %
Total Carb 31g
10 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 150mg
50 %
Sodium 380mg
16 %
Protein 97g
195 %
Calories:
53% Tuna
33% Olive oil
10% Pitas
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 whole-wheat pitas
1 can tuna canned in water without salt
Lemon juice from 2 wedges
2 tsps olive oil
1/2 small onion diced (purple or red onion adds color)
1/2 cup diced red bell pepper
1 tbsp chopped parsley

 Directions : View recipe directions on fitsugar.com
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