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Pumpkin Goulash

This recipe contains chicken breasts, pumpkin puree, sweetener, onion, soy beans and more.
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Servings:??  | Calories:922 | Total Fat:16g  | Chol:302mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 3g
17 %
Total Carb 86g
29 %
Fiber 12g
48 %
Sugars 31g
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Cholesterol 302mg
101 %
Sodium 2995mg
125 %
Protein 115g
231 %
Calories:
58% Chicken breasts
20% Pumpkin puree
15% Others combined
4% Sweetener
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 small chopped summer squash or zucchini
1 chopped tomato
1 chopped onion
1 can black soy beans
2 tablespoon granulated sweetener
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 tablespoon ground coriander
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1 teaspoon salt (add more to taste)
4 chicken breasts
3 cups pumpkin puree
1/2 cup water (add more if you plan to cook it longer)

Directions : View recipe directions on cookingwithclairemarie.com
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