Servings:1 | Calories:1398 | Total Fat:13g | Chol:18mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 5g
25 %
Total Carb 323g
108 %
Fiber 31g
124 %
Sugars 155g
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Cholesterol 18mg
6 %
Sodium 4048mg
169 %
Protein 42g
83 %
Calories:
50% Pumpkin
32% Dates
9% Milk
8% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup milk of choice (I used homemade coconut cashew) 1/2 cup fresh or canned pureed pumpkin 4 Medjool dates, pitted and soaked in boiling water for 10 minutes, then drained 1 tsp vanilla extract 3/4 tsp cinnamon 1/2 tsp ground ginger 1/2 tsp nutmeg 1/4 tsp allspice Pinch of sea salt 1/4 cup chia seeds 1 4-6 pound pumpkin 1 tsp neutral high heat oil, like coconut or avocado Sea salt
Directions : View recipe directions on lizmoody.com
