Pumpkin Soup

Pumpkin soup is warming and filling. Perfect for the holidays or any time. This creamy vegetarian and vegan pumpkin soup is low-fat and low in calories.

4 Servings - 15 min - vegetarian.about.com

Servings:4 | Calories:195 | Total Fat:8g | Chol:1mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 8g

12 %

Sat Fat 1g

5 %

Total Carb 24g

8 %

Fiber 3g

12 %

Sugars 9g

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Cholesterol 1mg

0 %

Sodium 978mg

41 %

Protein 8g

17 %

Calories:

39% Soy milk

24% Vegetable broth

20% Others combined

15% Pumpkin puree

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 tablespoon margarine
1 onion, diced
1 16 oz can of pumpkin puree
1 1/3 cups vegetable broth
3 cups soy milk
1/2 tsp nutmeg
1/2 tsp sugar
salt and pepper to taste

Directions : View recipe directions on vegetarian.about.com

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