Servings:?? | Calories:3241 | Total Fat:232g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 232g
357 %
Sat Fat 21g
105 %
Total Carb 252g
84 %
Fiber 55g
220 %
Sugars 77g
---
Cholesterol 0mg
0 %
Sodium 20mg
1 %
Protein 86g
172 %
Calories:
29% Others combined
25% Whole almonds
23% Walnut halves
21% Pecan
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Pepitas
Ingredients
1 cup rolled oats* 1 cup unsalted whole almonds 1 cup unsalted pecan halves 1 cup roasted salted pepitas (shelled pumpkin seeds) 1 cup walnut halves 1/4 cup pumpkin puree 2 tablespoons all natural apple juice cup dried cranberries cup raisins 1/4 cup sucanat or whole cane sugar 2 teaspoons ground cinnamon 2 teaspoons paprika 1 teaspoon pumpkin pie spice
Directions : View recipe directions on blog.integrativenutrition.com
