Pumpkin Waffles

Try topping the waffles with vanilla flavored nonfat yohurt or spiced apples.

6 Servings - 40 min - breakfast.food.com

Servings:6 | Calories:280 | Total Fat:13g | Chol:42mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 13g

20 %

Sat Fat 3g

15 %

Total Carb 34g

11 %

Fiber 2g

8 %

Sugars 15g

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Cholesterol 42mg

14 %

Sodium 359mg

15 %

Protein 9g

17 %

Calories:

39% Others combined

27% All-purpose flour

18% Evaporated skim milk

14% Vegetable oil

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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 large egg , beaten
2 egg whites , beaten
4 tablespoons brown sugar
1 cup evaporated skim milk
2 tablespoons vegetable oil
1/2 cup pumpkin puree , canned
2 teaspoons vanilla
1 cup all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ginger
1/4 teaspoon clove
1/2 cup apple , finely diced
1/4 cup toasted walnuts

Directions : View recipe directions on breakfast.food.com

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