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Quesadilla Pie
This recipe contains flour tortillas, shredded monterey jack cheese, cottage cheese, red kidney beans, corn kernels and more.
cbc.ca
Servings:
??
| Calories:
4137
| Total Fat:
140g
| Chol:
404mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
140g
215 %
Sat Fat
58g
290 %
Total Carb
517g
172 %
Fiber
67g
267 %
Sugars
60g
---
Cholesterol
404mg
135 %
Sodium
10641mg
443 %
Protein
209g
418 %
Calories:
52% Flour tortillas
19% Others combined
15% Shredded Monterey Jack cheese
11% Cottage cheese
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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.
Ingredients
1 pkg (10 oz / 284 g) fresh spinach
2 cups (500 mL) cottage cheese
1 egg
3/4 cup (175 mL) shredded Monterey Jack cheese
1/4 tsp (1 mL) pepper
1 can (19 oz / 540 mL) red kidney beans, drained and rinsed
1 cup (250 mL) mild salsa
1/2 cup (125 mL) corn kernels
3 tbsp (45 mL) chopped fresh coriander
2 cloves garlic, minced
10 large flour tortillas
1 large tomato, sliced
Directions :
View recipe
directions
on cbc.ca
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Quesadilla Pie
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