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photo Quinoa Pilaf Recipe | Say Mmm

Quinoa Pilaf

A delicious and easy quinoa pilaf with sauteed onions, carrots, and walnuts. Served with a salad and crusty bread, this pilaf makes for a complete meal.
4 Servings - 35 min - allrecipes.com
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Servings:4  | Calories:438 | Total Fat:23g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 2g
10 %
Total Carb 48g
16 %
Fiber 7g
28 %
Sugars 5g
---
Cholesterol 1mg
0 %
Sodium 611mg
25 %
Protein 13g
26 %
Calories:
35% Quinoa
34% Walnuts
17% Vegetable broth
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon vegetable oil
1/2 cup chopped onion
2 carrots, chopped
1 cup quinoa, rinsed
2 cups vegetable broth
3/4 cup chopped walnuts
1/4 cup chopped fresh parsley

 Directions : View recipe directions on allrecipes.com
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