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photo Quinoa with Chickpeas and Tomatoes Recipe | Say Mmm

Quinoa with Chickpeas and Tomatoes

This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!
3 Servings - 40 min - allrecipes.com
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Servings:3  | Calories:373 | Total Fat:11g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 1g
5 %
Total Carb 57g
19 %
Fiber 8g
32 %
Sugars 1g
---
Cholesterol 0mg
0 %
Sodium 325mg
14 %
Protein 12g
25 %
Calories:
55% Quinoa
25% Garbanzo beans
14% Olive oil
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup quinoa
1/8 teaspoon salt
1 3/4 cups water
1 cup canned garbanzo beans (chickpeas), drained
1 tomato, chopped
1 clove garlic, minced
3 tablespoons lime juice
4 teaspoons olive oil
1/2 teaspoon ground cumin
1 pinch salt and pepper to taste
1/2 teaspoon chopped fresh parsley

 Directions : View recipe directions on allrecipes.com
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