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photo RAW Mushroom Masala Casserole Recipe | Say Mmm

RAW Mushroom Masala Casserole

This easy casserole is the ultimate in healthy casserole recipes. It is super quick to prepare and the taste is magnificent!
6 Servings - loving-it-raw.com
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Servings:6  | Calories:384 | Total Fat:13g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 1g
5 %
Total Carb 66g
22 %
Fiber 12g
48 %
Sugars 49g
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Cholesterol 0mg
0 %
Sodium 131mg
5 %
Protein 11g
22 %
Calories:
48% Dates
35% Almonds
10% Others combined
4% Button Mushrooms
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

500 g Button Mushrooms
2 x Tomatoes
1 x Red Bell Pepper
1 x Yellow Bell Pepper
3 x Stalks Celery
15 x Sundried Tomatoes
10 x Dates
1 x Cup Soaked almonds (soaked at least 1 hour)
1 x Tbsp shredded coconut
1 x Tbsp Masala curry spice
1 x Shallot Onion

Directions : View recipe directions on loving-it-raw.com
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Total Fat
Total Carb
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