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photo Really Good Vegetarian Meatloaf (Really!) Recipe | Say Mmm

Really Good Vegetarian Meatloaf (Really!)

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!
4 Servings - 1 hr 25 min - food.com
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Servings:4  | Calories:299 | Total Fat:8g  | Chol:60mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 4g
20 %
Total Carb 36g
12 %
Fiber 16g
64 %
Sugars 5g
---
Cholesterol 60mg
20 %
Sodium 1146mg
48 %
Protein 20g
39 %
Calories:
56% Lentils
24% Grated cheese
9% Spaghetti sauce
9% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups water
1 teaspoon salt
1 cup lentils
1 small onion , diced
1 cup quick-cooking oat
3/4 cup grated cheese (cheddar, swiss, jack or american)
1 egg , beaten
4 1/2 ounces spaghetti sauce (or 4.5 ounces tomato sauce)
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper

 Directions : View recipe directions on food.com
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