Servings:8 | Calories:437 | Total Fat:8g | Chol:48mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 3g
15 %
Total Carb 61g
20 %
Fiber 16g
64 %
Sugars 3g
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Cholesterol 48mg
16 %
Sodium 1415mg
59 %
Protein 30g
60 %
Calories:
43% Red beans
31% Ham
20% White rice
4% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 lb dry small red beans 1 1/2 to 2 lbs meaty ham shanks 4 cups water 4 cloves garlic, minced 1 large onion, chopped (about 2 cups) 1 1/2 cups chopped celery 1 cup chopped green bell pepper 1 Tbsp Worcestershire sauce 2 teaspoons of Cajun or Creole seasoning (Tony Chachere's or Zatarains) or to taste* Tabasco sauce** Salt and pepper to taste Cooked white rice (from about 3 cups raw rice)
Directions : View recipe directions on simplyrecipes.com
