Servings:4 | Calories:208 | Total Fat:8g | Chol:151mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 3g
15 %
Total Carb 18g
6 %
Fiber 2g
8 %
Sugars 4g
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Cholesterol 151mg
50 %
Sodium 744mg
31 %
Protein 16g
33 %
Calories:
31% Others combined
25% Eggs
23% Couscous
19% Manchego
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup water 1/3 cup uncooked couscous 1 tablespoon water 3/4 teaspoon salt 1/4 teaspoon black pepper 4 large egg whites 3 large eggs Cooking spray 2 cups red bell pepper strips 1 cup thinly vertically sliced onion 2 garlic cloves, minced 1/3 cup (1 1/2 ounces) shredded Manchego or Monterey Jack cheese
Directions : View recipe directions on myrecipes.com
