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photo Roasted Chickpeas Recipe | Say Mmm

Roasted Chickpeas

A delicious, high fiber snack, these roasted chickpeas are a crispy, crunchy alternative to bland, mushy chickpeas.
4 Servings - 45 min - allrecipes.com
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Servings:4  | Calories:156 | Total Fat:8g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 18g
6 %
Fiber 5g
20 %
Sugars 7g
---
Cholesterol 0mg
0 %
Sodium 970mg
40 %
Protein 4g
8 %
Calories:
57% Beans
40% Olive oil
2% Cayenne pepper
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
salt (optional)
garlic salt (optional)
cayenne pepper (optional)

 Directions : View recipe directions on allrecipes.com
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