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photo Roasted Delicata Squash with Quinoa Salad Recipe | Say Mmm

Roasted Delicata Squash with Quinoa Salad

Quinoa is definitely a superfood: A grain-like seed, it's a "complete" protein containing all eight essential amino acids (another plus: it cooks much more quickly than most grains). To create a terrific vegetarian main course, Michael Symon of Cleveland's Lola tosses quinoa with arugula, apple, raisins and fresh herbs, then spoons the salad into a halved baked squash (a great source of iron and vitamins A and C).
4 Servings - 1 hr - foodandwine.com
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Servings:4  | Calories:329 | Total Fat:10g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 1g
5 %
Total Carb 52g
17 %
Fiber 7g
28 %
Sugars 10g
---
Cholesterol 0mg
0 %
Sodium 503mg
21 %
Protein 10g
21 %
Calories:
47% Quinoa
22% Others combined
19% Extra-virgin olive oil
11% Squash
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Mint

Ingredients

2 Delicata squash (about 1 pound each), halved lengthwise and seeded
2 tablespoons extra-virgin olive oil
Salt and freshly ground pepper
1 cup quinoa
2 tablespoons golden raisins
1 tablespoon sherry vinegar
1 teaspoon honey
1 Granny Smith apple, finely diced
1 large shallot, minced
1 garlic clove, minced
2 tablespoons chopped mint
2 tablespoons chopped parsley
2 ounces arugula (2 cups)

 Directions : View recipe directions on foodandwine.com
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