Servings:6 | Calories:205 | Total Fat:13g | Chol:7mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 3g
15 %
Total Carb 17g
6 %
Fiber 3g
12 %
Sugars 3g
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Cholesterol 7mg
2 %
Sodium 429mg
18 %
Protein 8g
15 %
Calories:
42% Others combined
22% Pine nuts
21% Freshly grated Parmesan
13% Brown rice
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 medium red bell peppers 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt Freshly ground pepper, to taste 8 ounces kale, (6 cups lightly packed), trimmed 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 1/2 cup chopped red bell pepper 2 cloves garlic, minced 3/4 cup cooked short-grain brown rice, (see Tip) 1/2 cup freshly grated Parmesan cheese 1/4 cup toasted pine nuts, divided (see Tip) 1 tablespoon lemon juice 1/4 teaspoon salt Freshly ground pepper, to taste
Directions : View recipe directions on eatingwell.com
