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photo Sausage and Egg Pizza Recipe | Say Mmm

Sausage and Egg Pizza

I love breakfast pizza, but not all the fat and calories that go along with it. My lighter version gives you a big energy boost whether you eat it at brunch, dinner or somewhere in between. —Vicki Meyers, Castalia, Ohio Skip links
8 Servings - 30 min - tasteofhome.com
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Servings:8  | Calories:189 | Total Fat:6g  | Chol:29mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 2g
10 %
Total Carb 21g
7 %
Fiber 1g
4 %
Sugars 3g
---
Cholesterol 29mg
10 %
Sodium 633mg
26 %
Protein 13g
25 %
Calories:
38% Crescent rolls
23% Others combined
23% Italian turkey sausage links
15% Cheddar cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tube (8 ounces) refrigerated reduced-fat crescent rolls
1/2 pound Italian turkey sausage links, casings removed
1-3/4 cups sliced fresh mushrooms
1-1/4 cups frozen shredded hash brown potatoes
1/4 teaspoon garlic salt
1/4 teaspoon pepper
2 green onions, chopped
2 tablespoons finely chopped sweet red pepper
1/2 cup shredded fat-free cheddar cheese
3/4 cup egg substitute

 Directions : View recipe directions on tasteofhome.com
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