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photo Sausage Egg Squares Recipe | Say Mmm

Sausage Egg Squares

'Chock-full of sausage and cheesy flavor, this fluffy egg dish is an absolute winner for breakfast, lunch or anytime,' confides Myrna Duke of Chelan, Washington. 'Our four children and six grandkids request it often when they visit.'
12 Servings - 50 min - allrecipes.com
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Servings:12  | Calories:208 | Total Fat:11g  | Chol:53mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 5g
25 %
Total Carb 7g
2 %
Fiber 0g
0 %
Sugars 2g
---
Cholesterol 53mg
18 %
Sodium 606mg
25 %
Protein 20g
40 %
Calories:
33% Shredded reduced-fat Cheddar cheese
28% Turkey Italian sausage links
20% Others combined
17% Curd
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound turkey Italian sausage links, casings removed
1 medium green pepper, chopped
1 small onion, chopped
1 (16 ounce) package small curd 1% cottage cheese
2 cups shredded reduced-fat Cheddar cheese
1 1/2 cups egg substitute
1 cup fat-free milk
1 cup reduced-fat biscuit / baking mix
1 (4 ounce) can chopped green chilies

 Directions : View recipe directions on allrecipes.com
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