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photo Shaksouka Recipe | Say Mmm

Shaksouka

This recipe contains eggs, crushed tomatoes, olive oil, onion, ground cumin and more.
2 Servings - cheaphealthygood.blogspot.com
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Servings:2  | Calories:420 | Total Fat:25g  | Chol:655mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
38 %
Sat Fat 7g
35 %
Total Carb 25g
8 %
Fiber 6g
24 %
Sugars 12g
---
Cholesterol 655mg
218 %
Sodium 824mg
34 %
Protein 27g
53 %
Calories:
59% Eggs
16% Crushed tomatoes
14% Olive oil
9% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Calculations
1 tablespoon olive oil: 119 calories, 13.5 g fat, $0.12
1 small onion: 29 calories, 0.1 g fat, $0.16
3 cloves garlic: 13 calories, 0 g fat, $0.12
1 (28 ounce) can chunky crushed tomatoes (or “chef’s cut”): 254 calories, 2.2 g fat, $2.00
2 teaspoons ground cumin: negligible calories and fat, $0.03
1 teaspoon ground coriander: negligible calories and fat, $0.13
1/2 teaspoon paprika: 3 calories, 0.1 g fat, $0.02
3/4 teaspoon oregano: 2 calories, 0 g fat, $0.03
1/2 cup water: negligible calories and fat, FREE
Kosher salt and freshly ground black pepper: negligible calories and fat, $0.02
8 eggs: 588 calories, 39.8 g fat, $1.53

 Directions : View recipe directions on cheaphealthygood.blogspot.com
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