Shanibars

This all natural raw snack bar is made with dates, peanut butter, coconut, and cocoa. It's easy, great for snacking on the go, and kid-friendly too.

6 Servings - 10 min - allrecipes.com

Servings:6 | Calories:315 | Total Fat:20g | Chol:0mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 20g

31 %

Sat Fat 5g

25 %

Total Carb 32g

11 %

Fiber 6g

24 %

Sugars 22g

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Cholesterol 0mg

0 %

Sodium 72mg

3 %

Protein 10g

19 %

Calories:

64% Peanut butter

26% Dates

7% Flaked coconut

1% Others combined

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 cup chopped dates
3/4 cup peanut butter
1/2 cup flaked coconut
3 tablespoons unsweetened cocoa powder
1 pinch salt (optional)

Directions : View recipe directions on allrecipes.com

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