Servings:6 | Calories:480 | Total Fat:13g | Chol:76mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 71g
24 %
Fiber 5g
20 %
Sugars 3g
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Cholesterol 76mg
25 %
Sodium 642mg
27 %
Protein 20g
40 %
Calories:
62% Brown rice
13% Olive oil
12% Turkey kielbasa
11% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 medium red bell pepper 1 medium yellow bell pepper 1 medium yellow onion, halved and vertically sliced 8 ounces turkey kielbasa, thinly sliced 3 tablespoons olive oil, divided 2 1/2 teaspoons salt-free Creole seasoning (such as Tony Chachere’s) 8 ounces medium shrimp, peeled and deveined 1/2 teaspoon paprika 1 pint cherry tomatoes, halved (or quartered if they’re large) 2 (8.8 oz.) packages precooked unseasoned brown rice (such as Uncle Ben’s Ready Rice) 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2/3 cup sliced green onions
Directions : View recipe directions on cookinglight.com
