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photo Shepherd's Pie Recipe | Say Mmm

Shepherd's Pie

This healthful and flavorful Shepherd’s Pie defies tradition by forgoing the usual ground or minced meat, and uses portabella mushrooms instead. This version also leaves out the butter and milk, but leaves in the mashed potatoes, carrots and peas! Print Shepherd’s Pie Prep time: 55 mins Cook time: 30 mins Total time: 1 hour 25...Read More »
6 Servings - 1 hr - straightupfood.com
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Servings:6  | Calories:97 | Total Fat:0g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 0g
0 %
Sat Fat 0g
0 %
Total Carb 22g
7 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 0mg
0 %
Sodium 105mg
4 %
Protein 3g
6 %
Calories:
61% Russet potatoes
14% Others combined
12% Carrots
11% Onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 pounds russet potatoes (about 5 medium-large), peeled and cut into chunks
2 teaspoons granulated onion
1 teaspoon granulated garlic
1-2 cups unsweetened nondairy milk or cooking water as needed for mixing
2 large portabella mushrooms, chopped into small pieces (about 4 cups)
1 medium onion chopped (about 2 cups)
2-3 medium carrots, cut into 1/4 inch pieces (about 1 cup)
2 ribs celery, chopped (about 1 cup)
2-3 cloves garlic, finely chopped (2-3 teaspoons)
1 1/2 cups water
3 tablespoons tomato paste
1 1/2 teaspoons dried thyme (or1 tablespoon fresh thyme, finely chopped)
2 teaspoons paprika
2 cups green peas
1 cup mashed potatoes

 Directions : View recipe directions on straightupfood.com
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