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photo Shrimp Gumbo Casserole Recipe | Say Mmm

Shrimp Gumbo Casserole

This Shrimp Gumbo Casserole recipe contains corn muffin mix, olive oil, shrimp, chicken, garlic powder and more.
6 Servings - 55 min - foodnetwork.com
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Servings:6  | Calories:405 | Total Fat:14g  | Chol:102mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 3g
15 %
Total Carb 57g
19 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 102mg
34 %
Sodium 19682mg
820 %
Protein 19g
39 %
Calories:
55% Corn muffin mix
26% Others combined
10% Olive oil
8% Shrimp
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup finely chopped onion
1 cup finely chopped celery
2 tablespoons olive oil
2 bay leaves
1/2 teaspoon dried thyme
1 teaspoon lemon-pepper seasoning
1 cup chicken or fish stock
1 (14 1/2 ounce) can diced tomatoes
10-ounce package frozen cut okra
2 cups shrimp, cleaned, peeled, and deveined
1 egg, beaten
1/3 cup milk
12 ounce package corn muffin mix
1 cup salt
1/4 cup black pepper
1/4 cup garlic powder

 Directions : View recipe directions on foodnetwork.com
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