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photo Simple Garbanzos Recipe | Say Mmm

Simple Garbanzos

Garbanzo beans and peas are coated with a seasoned olive oil dressing and served chilled.
4 Servings - 10 min - allrecipes.com
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Servings:4  | Calories:303 | Total Fat:19g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 3g
15 %
Total Carb 28g
9 %
Fiber 6g
24 %
Sugars 1g
---
Cholesterol 0mg
0 %
Sodium 630mg
26 %
Protein 6g
12 %
Calories:
51% Olive oil
43% Can garbanzo beans
2% Others combined
2% Frozen green peas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 (15.5 ounce) can garbanzo beans, drained and rinsed
1/4 onion, grated
1/2 lemon, juiced
1 clove garlic, crushed
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground cayenne pepper
5 tablespoons olive oil
1/4 cup frozen green peas, thawed

 Directions : View recipe directions on allrecipes.com
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