Servings:4 | Calories:270 | Total Fat:9g | Chol:64mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 1g
5 %
Total Carb 17g
6 %
Fiber 3g
12 %
Sugars 2g
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Cholesterol 64mg
21 %
Sodium 1483mg
62 %
Protein 30g
61 %
Calories:
72% Mussels
11% Oil
8% Others combined
7% Fresh spinach
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 pounds half-shell frozen mussels, thawed 1 medium tomato, chopped 1 small onion, peeled and sliced thinly 2 cloves garlic, peeled and minced 2 inch size ginger, peeled and julienned 1 tablespoon fish sauce 1 bunch fresh spinach, stems trimmed 4 cups water 1 tablespoon oil salt and pepper
Directions : View recipe directions on kawalingpinoy.com
