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photo Skillet Fillets with Cilantro Butter Recipe | Say Mmm

Skillet Fillets with Cilantro Butter

Any mild white fish such as cod, flounder, or orange roughy would also be delicious in place of tilapia. Serve these brightly flavored fillets with sauteed spinach or a green salad
4 Servings - myrecipes.com
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Servings:4  | Calories:230 | Total Fat:10g  | Chol:100mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 5g
25 %
Total Carb 2g
1 %
Fiber 1g
4 %
Sugars 0g
---
Cholesterol 100mg
33 %
Sodium 373mg
16 %
Protein 34g
69 %
Calories:
70% Tilapia fillets
22% Butter
4% Cooking spray
2% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 teaspoon salt
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper
4 (6 ounce) tilapia fillets
Cooking spray
1 lemon, quartered
2 tablespoons butter, softened
2 tablespoons finely chopped fresh cilantro
1/2 teaspoon grated lemon rind
1/4 teaspoon paprika
1/8 teaspoon salt

 Directions : View recipe directions on myrecipes.com
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