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photo Skinny Tortilla Soup Recipe | Say Mmm

Skinny Tortilla Soup

This Skinny Tortilla Soup recipe contains tortilla chips, corn, shredded reduced-fat cheddar cheese, fat-free refried beans, black beans and more.
7 Servings - 30 min - tasteofhome.com
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Servings:7  | Calories:693 | Total Fat:30g  | Chol:41mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 30g
46 %
Sat Fat 9g
45 %
Total Carb 84g
28 %
Fiber 13g
52 %
Sugars 4g
---
Cholesterol 41mg
14 %
Sodium 1249mg
52 %
Protein 27g
53 %
Calories:
56% Tortilla chips
17% Others combined
17% Shredded reduced-fat cheddar cheese
8% Fat-free refried beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 can (16 ounces) fat-free refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1-1/2 cups frozen corn
3/4 cup chunky salsa
3/4 cup cubed cooked chicken breast
1/2 cup water
2 cups (8 ounces) shredded reduced-fat cheddar cheese, divided
28 tortilla chips, divided

 Directions : View recipe directions on tasteofhome.com
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