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photo Slow Cooker Banana & Coconut Milk Steel-Cut Oatmeal Recipe | Say Mmm

Slow Cooker Banana & Coconut Milk Steel-Cut Oatmeal

The oats, flax seed, bananas, and coconut milk in this healthy recipe will give you the fuel to keep going all morning. Lactose free and vegan, too.
7 Servings - theyummylife.com
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Servings:7  | Calories:387 | Total Fat:29g  | Chol:7mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 29g
45 %
Sat Fat 23g
115 %
Total Carb 30g
10 %
Fiber 4g
16 %
Sugars 8g
---
Cholesterol 7mg
2 %
Sodium 139mg
6 %
Protein 7g
13 %
Calories:
57% Light coconut milk
22% Steel cut oats
12% Others combined
7% Ripe bananas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 medium ripe bananas, sliced (approx. 2 cups)
2 (14 oz) cans light coconut milk*
1/2 cup water
1 cup steel cut oats
2 tablespoons brown sugar
1-1/2 tablespoons butter, cut into 5-6 pieces, optional (omit or substitute margarine for lactose-free, vegan)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon vanilla
1 tablespoon ground flax seed
1/4 teaspoon salt

 Directions : View recipe directions on theyummylife.com
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