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photo slow cooker beef and broc Recipe | Say Mmm

Slow cooker beef and broc

This Beef and Broccoli takes just minutes to throw in the slow cooker.  The beef melts in your mouth and the flavor is out of this world!  My top five favorite recipes on the blog! I made this recipe back when I first started my blog.  It is still in my top five favorite recipes…
4 Servings - 5 hr - therecipecritic.com
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Servings:4  | Calories:199 | Total Fat:5g  | Chol:21mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 28g
9 %
Fiber 1g
4 %
Sugars 17g
---
Cholesterol 21mg
7 %
Sodium 1632mg
68 %
Protein 11g
21 %
Calories:
31% Dark brown sugar
29% Others combined
23% Beef
15% Sesame oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

11 / 2 lb. boneless, beef chuck roast, sliced into thin strips
1 cup beef consumme or beef broth
1/2 cup low sodium soy sauce
1/3 cup dark brown sugar
1 tbsp. sesame oil
3 garlic cloves minced
2 tbsp cornstarch
Frozen Broccoli Florets, about 3 cups (I used one 14 oz bag)
White or brown rice, cooked

 Directions : View recipe directions on therecipecritic.com
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