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photo Slow Cooker Harissa Stew Recipe | Say Mmm

Slow Cooker Harissa Stew

This recipe contains boneless pork, coconut milk, coconut oil, tomatoes, onion and more.
marksdailyapple.com
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Servings:??  | Calories:1389 | Total Fat:72g  | Chol:400mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 72g
111 %
Sat Fat 46g
229 %
Total Carb 43g
14 %
Fiber 14g
57 %
Sugars 15g
---
Cholesterol 400mg
133 %
Sodium 1957mg
82 %
Protein 149g
297 %
Calories:
58% Boneless pork
17% Coconut milk
15% Others combined
9% Coconut oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 pounds (1.4 kg) boneless pork or beef shoulder (or other cut of stew meat) cut into 2 inch (5 cm) pieces
2 tablespoons harissa (15 ml)
2 tablespoons coconut oil (15 ml)
1 cup beef broth (240 ml)
1 onion, thinly sliced
2 large tomatoes, chopped
2 teaspoons ground coriander (10 ml)
1/2 teaspoon ground turmeric (2.5 ml)
1/4 teaspoon ground cardamom (a pinch)
2 cloves
1 cinnamon stick
1/2 cup coconut milk (120 ml)

 Directions : View recipe directions on marksdailyapple.com
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