Servings:6 | Calories:529 | Total Fat:23g | Chol:198mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 7g
35 %
Total Carb 36g
12 %
Fiber 3g
12 %
Sugars 5g
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Cholesterol 198mg
66 %
Sodium 1398mg
58 %
Protein 42g
84 %
Calories:
43% Smoked sausage
21% Long grain white rice
18% Others combined
16% Boneless chicken breasts
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 white onion, diced 3 stalks celery, diced 1 green bell pepper, diced 3 cloves garlic, diced 1 pound smoked sausage, sliced about 1/4 inch 1 pound boneless chicken breasts and/or thighs, cut into bite-sized pieces 1 (28-ounce) can diced tomatoes 1 tablespoon dried oregano 2 bay leaves 1 to 2 tablespoons Creole seasoning (I like Tony Chachere’s Creole Seasoning) 1 pound large shrimp, shell on 1 cup long grain white rice 1/2 teaspoon salt, or to taste 1/2 teaspoon black pepper, or to taste Fresh parsley, chopped, for garnish
Directions : View recipe directions on simplyrecipes.com
