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photo Polynesian Roast Beef Recipe | Say Mmm

Polynesian Roast Beef

This Polynesian Roast Beef recipe contains beef top round roast, brown sugar, all-purpose flour, unsweetened sliced pineapple, cornstarch and more.
11 Servings - 7 hr 15 min - tasteofhome.com
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Servings:11  | Calories:119 | Total Fat:3g  | Chol:18mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 15g
5 %
Fiber 1g
4 %
Sugars 9g
---
Cholesterol 18mg
6 %
Sodium 672mg
28 %
Protein 8g
16 %
Calories:
44% Beef top round roast
25% Others combined
19% Brown sugar
10% All-purpose flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 beef top round roast (3-1/4 pounds)
2 tablespoons browning sauce, optional
1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1 medium onion, sliced
1 can (8 ounces) unsweetened sliced pineapple
1/4 cup packed brown sugar
2 tablespoons cornstarch
1/4 teaspoon ground ginger
1/2 cup beef broth
1/4 cup reduced-sodium soy sauce
1/2 teaspoon minced garlic
1 medium green pepper, sliced

 Directions : View recipe directions on tasteofhome.com
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