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photo Southwestern Breakfast Bake Recipe | Say Mmm

Southwestern Breakfast Bake

This Southwestern Breakfast Bake recipe contains flour tortillas, cheese, eggs, egg whites, skim milk and more.
12 Servings - thismamacooks.com
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Servings:12  | Calories:147 | Total Fat:5g  | Chol:60mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 2g
10 %
Total Carb 14g
5 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 60mg
20 %
Sodium 366mg
15 %
Protein 11g
23 %
Calories:
48% Flour tortillas
22% Cheese
14% Others combined
14% Eggs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Can Mexicorn

Ingredients

1 (11 ounce) can Mexicorn, drained (Mexican flavored canned corn with diced chilies)
1 (4 ounce) can chopped green chilies
1 bunch green onions, chopped
8 (6 inch) corn or flour tortillas, quartered
2 cups shredded, reduced-fat Mexican-blend cheese
4 eggs
6 egg whites
2/3 cup skim milk
1/2 teaspoon chili powder
1/2 teaspoon ground cumin

 Directions : View recipe directions on thismamacooks.com
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