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photo Southwestern Chicken and Rice Recipe | Say Mmm

Southwestern Chicken and Rice

This Southwestern Chicken and Rice recipe contains instant white rice, boneless skinless chicken breasts, frozen whole kernel corn, oil, kidney beans and more.
4 Servings - 30 min - kraftrecipes.com
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Servings:4  | Calories:512 | Total Fat:8g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 77g
26 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 73mg
24 %
Sodium 302mg
13 %
Protein 33g
66 %
Calories:
51% Instant white rice
25% Boneless skinless chicken breasts
14% Others combined
8% Frozen whole kernel corn
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into 1 inch chunks
1 large onion , chopped
1 can (15-1/4 oz.) kidney beans , drained, rinsed
1-1/2 cups TACO BELL HOME ORIGINALS Thick 'N Chunky Salsa
1 cup frozen whole kernel corn , thawed
1/2 cup chicken broth
1-1/2 cups instant white rice , uncooked

 Directions : View recipe directions on kraftrecipes.com
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