This Southwestern Chicken Stir-Fry recipe contains flour tortillas, skinless, boneless chicken breast halves, cooking oil, cooking oil, black beans and more.
Servings:4 | Calories:669 | Total Fat:24g | Chol:57mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 24g
37 %
Sat Fat 4g
20 %
Total Carb 79g
26 %
Fiber 9g
36 %
Sugars 6g
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Cholesterol 57mg
19 %
Sodium 1274mg
53 %
Protein 37g
75 %
Calories:
42% Flour tortillas
33% Others combined
14% Skinless, boneless chicken breast halves
9% Cooking oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 1 - 1 1/2 ounce envelope fajita seasoning mix 1/2 cup water 2 tablespoons cooking oil 12 ounces skinless, boneless chicken breast halves, cut into 1 inch pieces Cooking oil spray 1 medium yellow or green sweet pepper, cut into squares 1 small zucchini, sliced on the bias 1/2 small onion, cut into thin wedges 2/3 cup salsa 1 teaspoon chili powder 1/2 cup frozen whole-kernel corn 1/2 cup cooked or canned black beans, rinsed and drained 8 flour tortillas (optional) 6 cups mixed greens (optional) 1/2 cup shredded reduced-fat Co-Jack cheese (optional)
Directions : View recipe directions on fitnessmagazine.com
