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photo Southwestern Lasagna Recipe | Say Mmm

Southwestern Lasagna

This recipe contains lasagna noodles, part-skim ricotta cheese, cream cheese, pinto beans, corn and more.
9 Servings - citronlimette.com
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Servings:9  | Calories:434 | Total Fat:17g  | Chol:50mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 9g
45 %
Total Carb 55g
18 %
Fiber 9g
36 %
Sugars 7g
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Cholesterol 50mg
17 %
Sodium 1123mg
47 %
Protein 20g
41 %
Calories:
43% Others combined
27% Lasagna noodles
18% Part-skim ricotta cheese
9% Cream cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Cooking spray
1 cup chopped onion
4 cups bottled salsa
2 teaspoons ground cumin
8 garlic cloves, minced and divided
2 cups frozen corn, thawed
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black bean, rinsed and drained
1 (15 ounce) carton part-skim ricotta cheese
1/2 cup (4 ounces) 1 / 3-less-fat cream cheese $
1/2 cup (2 ounces) grated fresh Parmesan cheese, divided
1 large egg white
15 precooked lasagna noodles
1 cup (4 ounces) preshredded reduced-fat Mexican blend or cheddar cheese

 Directions : View recipe directions on citronlimette.com
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