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photo Southwestern Stew Recipe | Say Mmm

Southwestern Stew

This recipe contains beef stew meat, canola oil, corn, onion, frozen cut green beans and more.
8 Servings - 1 hr 55 min - tasteofhome.com
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Servings:8  | Calories:262 | Total Fat:9g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 3g
15 %
Total Carb 19g
6 %
Fiber 4g
16 %
Sugars 7g
---
Cholesterol 73mg
24 %
Sodium 569mg
24 %
Protein 28g
56 %
Calories:
55% Beef stew meat
21% Others combined
11% Canola oil
10% Corn
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 pounds beef stew meat, cut into 1 inch cubes
2 tablespoons canola oil
2 cups water
1-1/2 cups chopped onion
1 cup salsa
2 garlic cloves, minced
1 tablespoon dried parsley flakes
2 teaspoons beef bouillon granules
1 teaspoon ground cumin
1/2 teaspoon salt
3 medium carrots, cut into 1 inch pieces
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups frozen cut green beans
1-1/2 cups frozen corn
1 can (4 ounces) chopped green chilies
Hot pepper sauce, optional
Hot cooked rice, optional

 Directions : View recipe directions on tasteofhome.com
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