Servings:4 | Calories:92 | Total Fat:6g | Chol:43mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 8g
3 %
Fiber 2g
8 %
Sugars 4g
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Cholesterol 43mg
14 %
Sodium 71mg
3 %
Protein 4g
8 %
Calories:
34% Extra virgin olive oil
31% Others combined
17% Fresh Tomato
17% Egg
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cups Quick Fresh Tomato Sauce (or other meatless tomato sauce) $5.50 for 5 1/2 cups sauce 1 head (stalk included) fresh broccoli, chopped $1 1/2 onion, chopped $0.50 for 1 onion 3 cloves garlic, peeled and smashed Pantry 1 tbsp extra virgin olive oil, plus more for pan Pantry 1 handful fresh flat-leaf parsley leaves $1 for a bunch 1 egg, lightly beaten $1.50 for 12 1/8 cup grated Parmesan, plus more for garnish $3.50 for 8 oz
Directions : View recipe directions on brokeassgourmet.com
