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Spiced Chicken Thighs
For a weeknight, instant brown rice makes a fast side for this saucy dish. If you have time, though, basmati rice pairs particularly well with the flavors in the garam masala.
4 Servings
-
myrecipes.com
Servings:
4
| Calories:
2218
| Total Fat:
73g
| Chol:
1506mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
73g
112 %
Sat Fat
19g
95 %
Total Carb
5g
2 %
Fiber
1g
4 %
Sugars
2g
---
Cholesterol
1506mg
502 %
Sodium
2030mg
85 %
Protein
358g
716 %
Calories:
97% Chicken thighs
1% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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.
Ingredients
3/4 teaspoon olive oil
Cooking spray
1 cup vertically sliced onion
2 teaspoons garam masala
1/2 teaspoon salt
1/4 teaspoon curry powder
8 chicken thighs (about 2 1/4 pounds), skinned
1/4 cup dry red wine
2 tablespoons red wine vinegar
1 cup fat-free, less-sodium chicken broth
3 tablespoons chopped fresh parsley
Directions :
View recipe
directions
on myrecipes.com
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Spiced Chicken Thighs
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