Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Spiced Lentil Tacos Recipe | Say Mmm

Spiced Lentil Tacos

This Spiced Lentil Tacos recipe contains brown lentils, vegetable broth, cheddar, taco seasoning, olive oil and more.
4 Servings - epicurious.com
Saymmm
Say Mmm
Servings:4  | Calories:469 | Total Fat:14g  | Chol:19mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 5g
25 %
Total Carb 67g
22 %
Fiber 20g
80 %
Sugars 7g
---
Cholesterol 19mg
6 %
Sodium 2430mg
101 %
Protein 23g
46 %
Calories:
36% Brown lentils
31% Others combined
19% Vegetable broth
12% Cheddar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon olive oil
1 cup finely chopped onion
1 clove garlic, chopped
1/2 teaspoon salt
1 cup dried brown lentils, rinsed
1 package (2.25 ounce) taco seasoning
2 1/2 cups vegetable broth
1/2 cup fat-free sour cream
1 chipotle chile in adobo sauce, finely chopped (use half for less heat)
2 teaspoons adobo sauce
8 taco shells
1 1/4 cups shredded lettuce
1 cup chopped tomato
1/2 cup shredded reduced-fat (2 percent) cheddar

 Directions : View recipe directions on epicurious.com
Say Mmm

Similar Recipes

Photo Spiced Carrot and Lentil Soup Recipe | Say Mmm
Spiced Carrot and Lentil Soup
Photo Lentil Stew Recipe | Say Mmm
Lentil Stew
Photo French Lentil Soup Recipe | Say Mmm
French Lentil Soup
More recipes like Spiced Lentil Tacos
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein