Servings:8 | Calories:213 | Total Fat:2g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 39g
13 %
Fiber 14g
56 %
Sugars 3g
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Cholesterol 0mg
0 %
Sodium 1010mg
42 %
Protein 12g
24 %
Calories:
68% Black beans
14% Yellow corn
12% Others combined
4% Green chilis
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 sprays cooking spray 1 medium uncooked onions, finely chopped 4 cloves (medium) garlic cloves, minced 45 oz canned black beans, undrained, divided (three 15 oz cans) 1/2 tsp red pepper flakes, or to taste 1 tsp Durkee ground cumin, or other brand 14 1/2 oz fat-free chicken broth, or vegetable broth 10 oz canned tomatoes with green chilis, such as Rotel Tomatoes 11 oz canned yellow corn, drained
Directions : View recipe directions on weightwatchers.com
