Servings:4 | Calories:139 | Total Fat:8g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 13g
4 %
Fiber 3g
12 %
Sugars 7g
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Cholesterol 0mg
0 %
Sodium 14mg
1 %
Protein 8g
15 %
Calories:
44% Silken tofu
28% Avocado
14% Others combined
12% Orange juice
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup of fresh baby spinach (rinsed) 1/2 of a whole avocado (peeled and sliced) 1 package of silken tofu 1 honeycrisp apple with the skin (rinsed, cored, and sliced) 8 oz of orange juice (calcium fortified)
Directions : View recipe directions on keepyourdietreal.com
