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photo Spinach and Sun-Dried Tomato Stuffed Pizza Recipe | Say Mmm

Spinach and Sun-Dried Tomato Stuffed Pizza

This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil. It's easy to make stuffed pizza at home. Just
6 Servings - 40 min - eatingwell.com
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Servings:6  | Calories:341 | Total Fat:12g  | Chol:13mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 4g
20 %
Total Carb 42g
14 %
Fiber 3g
12 %
Sugars 7g
---
Cholesterol 13mg
4 %
Sodium 1159mg
48 %
Protein 19g
37 %
Calories:
56% Pizza dough
15% Others combined
14% Tofu
12% Shredded Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Cooking spray, preferably canola or olive oil
1 14 ounce package firm water-packed tofu, drained
1 10-ounce package frozen chopped spinach, thawed and squeezed dry
1/2 cup chopped soft or reconstituted sun-dried tomatoes (see Tip)
1/2 cup finely shredded Parmesan cheese
1/2 cup shredded part-skim mozzarella cheese
1/4 cup chopped fresh basil
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 pound prepared pizza dough, preferably whole-wheat

 Directions : View recipe directions on eatingwell.com
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