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photo Spinach, Apple and Pecan Salad Recipe | Say Mmm

Spinach, Apple and Pecan Salad

Spinach, apples, red onion amp; pecans in a sweet-tart dressing. To make this salad extra special, I like to glaze the pecans by stirring them with 1 tablespoon sugar in a medium non-stick frying pan over medium heat, stirring constantly until sugar melts. Pour them out on waxed paper and separate with your spoon while still warm. If you do this, you don't need to toast the pecans. It takes about 5 minutes or so for the sugar to melt.
4 Servings - 10 min - food.com
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Servings:4  | Calories:238 | Total Fat:20g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 2g
10 %
Total Carb 14g
5 %
Fiber 4g
16 %
Sugars 8g
---
Cholesterol 0mg
0 %
Sodium 404mg
17 %
Protein 4g
8 %
Calories:
39% Olive oil
35% Pecans
16% Others combined
8% Fresh spinach
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 tablespoons olive oil
1 1/2 tablespoons cider vinegar
1 tablespoon prepared mustard (I prefer Dijon)
1 tablespoon sugar
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 golden delicious apple , halved, cored, thinly sliced
1/4 cup red onion , cut in thin strips
3/4 lb fresh spinach , washed, stems removed, leaves torn
1/2 cup toasted pecans

 Directions : View recipe directions on food.com
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