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photo Spring Chicken & Barley Soup Recipe | Say Mmm

Spring Chicken & Barley Soup

You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter soup
4 Servings - 1 hr - eatingwell.com
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Servings:4  | Calories:211 | Total Fat:6g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 31g
10 %
Fiber 7g
28 %
Sugars 7g
---
Cholesterol 0mg
0 %
Sodium 560mg
23 %
Protein 12g
25 %
Calories:
34% Others combined
25% Reduced-sodium chicken broth
25% Pearl barley
14% Extra-virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon extra-virgin olive oil
1/2 cup finely chopped onion
1/2 cup finely chopped celery
2 cloves garlic, divided
6 cups reduced-sodium chicken broth
1 large bone-in chicken breast, (10-12 ounces), skin removed, trimmed
1/3 cup pearl barley
1 15 ounce can diced tomatoes
1 cup trimmed and diagonally sliced asparagus, (1 / 4 inch thick)
1 cup fresh or thawed frozen peas
1/2 teaspoon coarse salt
Freshly ground pepper, to taste
1/2 cup lightly packed torn fresh basil leaves
1 strip orange zest, (1 / 2 by 2 inches)

 Directions : View recipe directions on eatingwell.com
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